These tasty one-pot dinner recipes prioritize lean protein sources, fresh veggies, whole grains and healthy fats to align with the Mediterranean diet.

A massive review of 50,000 children across 18 countries confirms that plant-based diets offer major heart benefits but carry ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...

Ignore chronic inflammation at your peril. Recognised as a contributor to many deaths globally, half of these are partly ...

Veganuary health benefits: find out how giving up meat can impact your health and hormones week-by-week, according to a ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to inflammation. The DASH diet emphasizes eating vegetables, whole grains, low ...

WASHINGTON, DC - JANUARY 8: U.S. Secretary of Health and Human Services Robert F. Kennedy Jr. unveils the department's new dietary guidelines food pyramid during a policy announcement event at HHS.

Time-restricted eating has gained popularity in recent years, but a recent study suggests that intermittent fasting — while effective for weight loss — might not live up to the hype in terms of wider ...

Well-planned vegan and vegetarian diets can be healthy for children, according to a nutritional analysis of the eating patterns of nearly 50,000 kids. In the largest review of its kind, researchers ...

A comprehensive meta-analysis suggests ketogenic diets can deliver short-term metabolic and hormonal improvements in women with PCOS, but high study heterogeneity and limited long-term data call for ...