Best iron supplements to combat fatigue, headaches and pale skin
Best iron supplements to combat fatigue, headaches and pale skin - Iron deficiencies are common in women, those following a ...
Plant-based iron sources for vegans and vegetarians: Complete guide, from top foods to myths
Plant-based irons are not as effectively absorbed by body as animal-based irons, so vegan and vegetarians need to modify ...
This Vitamin Deficiency Might Be The Cause Of Your Hair Loss
Worried about hair thinning? Here, experts explain the relationship between vitamin deficiency and hair loss, and reveal the ...
4 best supplements for an energy boost, according to experts
There are a slew of potential reasons your energy levels might be flagging—from lack of sleep and poor diet to depression, ...
The ‘silent pandemic’ slowly destroying the lives of millions of Brits – and increasing their risk dementia
A “SILENT pandemic” is slowly destroying the lives of millions of Brits, experts warn.  As many as 50 per cent of people in ...
Want a better high-protein diet? You don't have to eat more meat
You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...
I boosted my hair growth in just one month – these are the 5 breakfast foods that could help
HUGE, thick, luscious locks are something many of us can only dream of.  However, there is one, very simple way to help ...
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49 Best Wellness Valentine's Gifts for the Health Gurus Who Have It All
Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...
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Breaking Down the Myths About Veganism
One of the most common myths about veganism is that it is difficult to get enough protein on a plant-based diet. In reality, there are plenty of plant-based sources of protein such as lentils, ...