Real Parmigiano-Reggiano isn't a vegetarian product, due to the use of rennet during production. Alarmist headlines like to ...

These athletes have reached the top of their game on a vegan diet and know where to get all the protein they need ...

There are tons of vegan fast food breakfast items out there - if you know where to look. Here's how to eat plant-based for ...

We all know that ultraprocessed foods aren’t the healthiest choice, but not all ultraprocessed foods have the same impact on our health ... candy, vegan cheese or meats, and more.

We often think of breakfast recipes along the lines of: omelets, sausage and eggs, or skillet-fried bacon, but there are in ...

These diets are associated with several health ... diet is often confused with vegan or vegetarian diets. Although similar in some ways, these diets are not the same. Vegetarians exclude all ...

“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

Consider these options if you are limiting your meat intake or following a vegetarian or vegan diet ... of a plant-based diet. Besides their protein content, they also have healthy fats and ...

Open the ingredient list on many “healthy” processed foods, and you’ll find a chemistry lesson waiting for you. While not all additives are concerning, some common ones in health-marketed ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... daily if you're vegan. The key is know the right food combinations to prevent ...

New research shows that eating a wide variety of plants is one of the strongest drivers of a balanced gut microbiome, whether you’re vegan ... of health, nutrition, and food sciences and ...

"It's essential to a healthy balanced diet with a focus on plants and whole foods." Sharing a handy list, Southern details ... Oats, quinoa and brown rice all count. "Try to have three servings ...