Discover the best plant-based sources of protein to boost your intake as a vegan, including pulses, tofu, quinoa, nuts and seeds, grains and vegetables. Interested in trying our FREE 7-day healthy ...

A quarter block (122 g) contains 15g of protein. Tofu is also a good source of iron and calcium ... and peanut butter as stellar vegan protein picks. And for the non-vegans out there, meat ...