If you’re fasting this Navratri, adding a variety of vegetables to your diet can make your meals more enjoyable while ensuring you get essential nutrients. Some vegetables are not only allowed but are ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

True to its name, the MIND diet can help improve your cognitive health. Reviewed by Dietitian Jessica Ball, M.S., RD This ...

Chef Dora Ramírez "veganizes" both family and traditional Mexican cuisine recipes and partners with indigenous cooks to share ...

As a retired personal trainer over 60 on a Mediterranean diet, I use my Costco executive membership to buy healthy groceries ...

Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

These athletes have reached the top of their game on a vegan diet and know where to get all the protein they need ...

Add retinol to your diet as well with this healthy and tasty salad that includes a special component which turns into retinol ...

On this episode of Dinner SOS, Chris and Shilpa are here to help George tackle plant-based proteins. ON THIS WEEK’S episode ...

If you want a unique yet healthy dessert, try baking brownies with pureed black beans. Mix them with cocoa powder, vanilla extract, sugar, flour, baking soda, salt, and oil or applesauce. You can also ...