Research shows different cooking methods do affect the nutritional content of produce, but it’s not as simple as raw vs. steamed vs. roasted.

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

Vegetables are undeniably healthy, packed with vitamins, minerals, fiber, antioxidants, anti-inflammatory compounds, and ...

Many people looking to improve their health try to boost fibre intake by eating more vegetables. But while all veggies offer ...

As your body gets older, it is important to eat a healthy balanced diet but what does this mean, and how does it differ as we ...

Uncover the surprising effects of juice cleanses on oral and gut bacteria. A new study reveals the impact of juice-based ...

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

We’ve all heard that eating vegetables is good for us, but what if certain veggies could do more than just keep us healthy?

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take better care of your eyes.

Rachel Asby from the UK has been on a carnivore diet since 2019 and has revealed what impact it has had on her body.

Schools across the UK in areas with high free school meal participation are being targeted because data shows that families ...

Dr. Uma Naidoo leans on these foods “to keep my immune system strong, my energy levels high, and my mood bright.” ...