Research shows different cooking methods do affect the nutritional content of produce, but it’s not as simple as raw vs. steamed vs. roasted.

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

Vegetables are undeniably healthy, packed with vitamins, minerals, fiber, antioxidants, anti-inflammatory compounds, and ...

Many people looking to improve their health try to boost fibre intake by eating more vegetables. But while all veggies offer ...

Uncover the surprising effects of juice cleanses on oral and gut bacteria. A new study reveals the impact of juice-based ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take better care of your eyes.

Rachel Asby from the UK has been on a carnivore diet since 2019 and has revealed what impact it has had on her body.

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

A group of doctors recently reported a case where a man developed yellowish lumps on his hands, feet, and elbows after ...

A new survey by the Physicians Committee for Responsible Medicine and Morning Consult reveals that only 28% of U.S. women are ...

The future of sea vegetables looks bright, offering an exciting and sustainable option for health-conscious consumers and those looking to reduce their environmental footprint. With continued ...