The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

In Carlene Thomas’ experience, two types of people ask her advice as a dietitian about the healthiest way to prepare vegetables.

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

New research suggests juice cleanses may harm gut and oral bacteria, increasing inflammation and disrupting microbiome balance.

A new Consumer Reports analysis revealed that sandwiches perceived to be "healthy" at Panera, Chick-fil-A, and Jersey Mike's actually have elevated levels of sodium, saturated fat, and sugar. Here's ...

The legendary singer opened up about the agonising health condition that she has had to battle after following a diet ...

Busy life and little time to cook? Frozen vegetables seem like the ideal solution, but are they really as nutritious as they ...

Many people turn to juice cleanses in the belief that they improve health, detoxify the body, and promote weight loss.

Vegetables are undeniably healthy, packed with vitamins, minerals, fiber, antioxidants, anti-inflammatory compounds, and ...

Uncover the surprising effects of juice cleanses on oral and gut bacteria. A new study reveals the impact of juice-based ...

Rachel Asby from the UK has been on a carnivore diet since 2019 and has revealed what impact it has had on her body.

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...