For a simple, healthy dinner that still feels cozy, a grilled cheese sandwich that’s packed with broccoli does the trick. You get the toasty bread and the gooey cheese, but you also get a serving of ...

What’s the secret to healthy aging? Eating more protein may help. If you want to enjoy your golden years feeling your best, focusing on eating more protein may help. Research links eating more protein ...

Carnivore no more? A Florida man in his mid-40s on a meat, fat, and dairy-heavy diet arrived at a Tampa hospital with ooze emanating from yellowish nodes on the palms of his hands, elbows, and the ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

President-elect Trump is gearing up for his return to the White House and President Biden winds down. NBC News' Mike Memoli reports the latest. Former spokesman for Rep. Hakeem Jeffries Michael ...

On WeightWatchers, each food and drink is assigned a Points value based on its nutritional content, and each member is allotted an individualized Points budget each day. Some foods are also ...

Most vegan diets, especially a whole food plant-based diet, involve a lot of fiber. But, as with most diets, drinking enough water (3.7 liters a day for men and 2.7 for women) is essential to keep ...

January often feels like the month of dietary redemption. After weeks of indulgent roasts, endless cheese boards and the steady stream of festive drinks, many turn to the latest health trends in ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help ... is possible to follow a vegetarian or vegan keto ...

Corpus Christi explodes with activity during Buc Days, making it the ideal time to plan your visit. During Buc Days, the open spaces along the bay between Fitzgerald Street and the Canal morph ...

A vegan diet is typically low in cholesterol ... So, for someone eating around 1,800 calories per day, with elevated LDL, 108 calories or less should be coming from saturated fat (or about 12 grams).