A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...

These diets fall in these four categories, including nutritional completeness, health risks and benefits, long-term ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Meta Description: Kickstart your health journey with this 7-day weight loss and wellness plan. Lose pounds, feel great, and ...

Professor Tim Spector, who sells a £300 personalised nutrition program, said following a diet such as the one he promotes ...

Health Challenge coach Eddie Murphy has shared his top five tips for battling depression and anxiety with gratitude. The ...

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