Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...

A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...

Learn why plant-based diets are effective, sustainable, and environmentally friendly compared to low-carb and ...

Diet plays a pivotal role when it comes to losing weight. A man shared how South Indian cuisine helped in his real life ...

A new diet is on the New Year’s resolution list for nearly half of U.S. adults, according to a new survey from the Phys ...

In 2025, prioritizing health and managing weight remain essential goals for many. With numerous diets available, selecting ...

So, what exactly is the 30-30-30 diet? As explained by Lovneet Batra, the diet revolves around three essential components. First, you consume 30 grams of protein within 30 minutes of waking up. This ...

The Caveman Diet, also known as the Paleo Diet, is a weight-loss craze where calorie-counters pick foods they think early humans may have eaten. For most followers, this means a meat-heavy diet.

From morning rituals to physical exercise, check out the Aishwarya Sakhuja-inspired diet and fitness plan for weight loss.

Genetics contribute between 40% and 70% of what determines a person's weight, and the rest is environmental factors like diet ...