Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...

Vegetarian diets are plant-rich and exclude meat ... How to choose the best diet for weight loss “When choosing a weight or fat loss diet you should look for whole nutrient-dense foods, a ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...

Vegetarian diets are plant-rich and exclude meat ... “When choosing a weight or fat loss diet you should look for whole nutrient-dense foods, a variety of food groups, sustainability to follow ...

A vegan diet means completely avoiding animal products ... I haven’t noticed a huge health difference, though I did lose some belly fat. The biggest difference, however, was my skin: After ...

For lunch, Omar consumed two medium-sized rotis, soya chunks (50g), black chana (30g), and cucumber. These protein-rich ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

Sarcopenia, or the loss of muscle mass, is a concern for older adults as it is associated with frailty. A new randomized ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

The best diets for weight loss are safe, sustainable, and healthy. These are the best science-backed diets recommended by ...