U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by medical and nutrition experts. The 10 ...

Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...

A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...

When comparing vegan, vegetarian, and omnivore diet types, researchers found that food quality and diversity may have the ...

About 46% of adults said they plan to start a new diet in 2025, the survey found. When asked which diets they plan to try, results show that: 40% said they’ll eat fewer calories.

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...

This is the publication’s 15th year of determining which diets actually work and which ones should be reconsidered—or ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

For lunch, Omar consumed two medium-sized rotis, soya chunks (50g), black chana (30g), and cucumber. These protein-rich ...

The flexitarian diet (a semi-vegetarian style of eating ... The Mediterranean diet also makes the list of best diets for weight loss, coming in at No. 2 behind Weight Watchers and ahead of ...