Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet ...

Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...

There are lots of reasons someone might choose to eat a vegetarian diet, including personal ethics or preference, cultural reasons, or weight loss. Vegetarian diets are plant-rich and exclude meat ...

This diet combines the best Mediterranean diet and DASH diet. The diet offers exceptional weight loss benefits. The health benefits include promoting sustainable weight loss, besides supporting ...

The best diets for weight loss are safe, sustainable, and healthy. These are the best science-backed diets recommended by ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

A new diet is on the New Year’s resolution list for nearly half of U.S. adults, according to a new survey from the Phys ...

Discover six creative ways to boost protein intake in your vegetarian diet with expert tips from nutritionist Renu Rakheja, helping you achieve your fitness goals and maintain a healthy lifestyle.

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

Among these, diet plays a cornerstone role in any weight loss journey, with protein being a fundamental component of most plans. But what if you're a vegetarian? Neha Parihar recently shared a 7 ...