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Exploring new vegetarian recipes during pregnancy is a good way to stay healthy and nourished. Vegetables provide several important minerals and vitamins required for your baby's healthy growth and ...

Pasta is an all-time favorite among kids. In this post, we present you with some delicious pasta recipes for kids. Pasta is ...

Each serving provides 224 kcal, 18g protein, 18g carbohydrate (of which 7g sugars), 7g fat (of which 3g saturates), 4g fibre and 1.2g salt. This is a great way of making crêpes without having to ...

If you’re looking for some heart-friendly tomato recipes, try our Hasselback Tomato Caprese Salad or this Ultimate Vegetarian Club Sandwich. Nuts are packed with heart-healthy fats, vitamins and ...

Shot of fitness woman eating a healthy poke bowl in the kitchen at home. Nutrition plays a crucial role in determining how well we age, and research has consistently shown that certain foods can ...

Parents all over the world know that getting kids to eat healthy foods is an uphill battle. Getting them to avoid junk food when they’ve got some spending money is even tougher. However ...

These points are combined into a single score: higher scores indicate healthier foods, while lower scores indicate less healthy options. For example, kale – rich in fiber, potassium and ...

The good news is that a diet filled with heart-healthy foods can significantly reduce your risk of developing this all-too-common disease. While there are lots of foods that can improve heart ...

Eating raw carrots helps remove plaque and bacteria from a kid's mouth. It is rich in vitamin A, which reduces the risk of cavities.