You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

For the eighth consecutive year, the best diet for your health is an old favorite. The Mediterranean Diet once again finished ...

But what actually are FODMAPs? And what if you’re vegan, can you still try the low-FODMAP diet? Here’s what you need to know. “Essentially, FODMAPs are a group of carbohydrates that are more likely to ...

Colorectal cancer rates have been rising in children, teens, and young adults in recent years. Researchers recently studied different types of diets and bacteria to see if the gut microbiome and ...

A low-carb diabetes diet is a nutritional approach specifically designed to manage blood sugar levels in people living with diabetes. This type of diet plan focuses on minimizing the consumption of ...

Diets low in carbohydrates and soluble fibres can drive the growth of polyps in the colon, increasing the risk of developing colorectal cancer, according to University of Toronto researchers. In a ...

Becoming a vegetarian doesn’t guarantee weight loss, but adding more plant-based foods to your diet can help your health in many ways. Eating more plant-based foods, which tend to be low in ...

But what happens when you swap out some of those goods for diet-specific options? Here's what it found. The study found that following a vegetarian diet — a diet choice made by 4% of the U.S ...

Vegetarian diets can reduce risk of heart disease and death Spanning over two decades of research, a new comprehensive study is now underscoring the profound protective effects of plant-based ...

Still, the sattvic diet is vegetarian, low-fat, and high in fiber. A wealth of research indicates that vegetarian, low-fat, and high-fiber diets may promote a number of health benefits, such as: Most ...