Discover a 7-day vegetarian meal plan packed with essential nutrients and mouth-watering recipes. Learn how to embrace a ...

Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...

Nutritionist shared detailed vegetarian diet plan that involves everything, from detoxifying water to mid-morning cravings. Scroll down to take notes. Losing weight requires a multifaceted ...

However, fitness coach Ralston D'Souza has demonstrated how a vegetarian diet can meet your protein needs while keeping calories in check. By carefully balancing macronutrients, his meal plan ...

When comparing vegan, vegetarian, and omnivore diet types, researchers found that food quality and diversity may have the ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

Blue Apron earns the top spot for the best vegetarian meal delivery for its wide variety of vegetarian meals, its ability to ...

Get a delicious dose of cozy comfort with one of these tasty vegetarian soups ... a combination that can help you meet healthy weight-loss goals—so you can enjoy something light that still ...

The study by Zoe reveals that a balanced diet, whether vegan, vegetarian, or non-vegetarian, is important for gut health. Vegan diets provide greater benefits to gut bacteria by reducing ...