Supporting refugees and victims of trauma through work opportunities provides hope, security, normalcy, and a sense of ...

Mural Arts Philadelphia has developed methods to engage Kensington residents in public art projects, where poverty and addiction has taken a heavy toll. Now those methods have been exported to Ukraine ...

The City provides many workshops and training programs that are available to all Toronto residents. People who receive Ontario Works can access additional training programs. Learning first aid, ...

Tendency to overwork or overcommit to demonstrate self-reliance. – Feelings of guilt or inadequacy when depending on others. Dordi mentioned, “Hyper-independence often develops as a trauma response, ...

You are rewarding yourself for reaching a goal. Ready, set, pause. It feels good, but quite often, it isn’t truly self-care, despite how many people interpret it. Sleeping in all day and ...