Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

“That’s what I’m going to make sure that we prioritize in the multivitamin.” For example, Maeng points out that folate (or vitamin B12) and iron are important for expecting mothers because ...

Most children don’t need to take them, despite nearly a quarter of U.S. kids and teens taking vitamin supplements, according ...

Find out why this form of vitamin can provide extra benefits.

Vitamin deficiencies may not always present immediate symptoms but over time they can lead to serious health problems ...

FRESH data shows a “troubling” increase in the number of people admitted to hospital with health problems caused by dangerous vitamin deficiencies. There’s been a dramatic rise ...

Vitamin B12 is crucial for the body, with B vitamins vital to support wound healing, among many other things. And many people ...

Are you suffering from Vitamin B12 deficiency? Here are the top 7 signs and symptoms that your nails can give you!

and vitamin B12 — may decline. Therefore, getting enough of these vitamins and minerals in your diet is important to prevent deficiencies. While more studies are needed, research suggests that ...

While it's great to eat vitamin-rich foods ... pyridoxine (B6), biotin (B7), folic acid (B9) and cobalamin (B12). All eight B vitamins are responsible for helping the body process energy from ...