Improving heart health enhancing brain functions lowering inflammation and increasing immunity are the multifarious properties California walnuts carry with them as a superfood Read ahead to know!

Claims about methylene blue as a cancer-preventing supplement are not supported by robust scientific evidence. In fact, ...

Berries are high in fiber and low in calories, but is one better than the rest? Spoiler alert: You might not have to pick ...

When it comes to superfoods, few things pack as much punch as berries. These compact, colorful fruits have earned their spot ...

Nourish your skin from within with the right vitamins. Learn how proper nutrition can enhance skin health and glow at every ...

A reference to sweet potatoes may immediately conjure images of Thanksgiving dinner tables, where the popular tuber often is ...

Vitamin K is essential for helping the blood to clot and for preventing excess bleeding. Additionally, vitamin K helps ...

In the quest for youthful, radiant skin, many consumers find themselves overwhelmed by the many anti-aging products on the ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

The Insider’s Guide to Mastering Specialized Diets”, Dr. Cybil Bonhomme, joins Gayle Guyardo, the host of the nationally syndicated health and ...

Vitamin C, also known as ascorbic acid, is a vital nutrient that supports immune function, skin health, and iron absorption ...

Protecting skin from photoaging and photocarcinogenesis requires not only sunscreen but also use of topical antioxidants, ...