Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin ...

Discover how to achieve glowing skin by nourishing your body with essential nutrients like protein, vitamins, and healthy ...

A new study published in the journal of BMC Endocrine Disorders found that antioxidants such as zinc, selenium, magnesium, ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Children with autism spectrum disorder (ASD) face a high risk of multiple micronutrient deficiencies, especially vitamins A, ...

The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains ...

Healthy fats and proteins such as avocados and nuts have anti-inflammatory properties for allergic asthma. Learn which foods ...

Discover the real differences between wheat and white bread, from nutritional content to health benefits and learn which ...

Brazil nuts are nutrient-dense tree nuts native to the Amazon rainforest, primarily found in Brazil, Bolivia, and Peru. They ...

These omega-3-heavy foods offer just as much of the healthy fat as salmon, allowing you to incorporate more into your diet ...

and vitamin E, while consuming higher amounts of selenium and pantothenic acid (vitamin B5) compared to children without the skin condition.” Seale expected selenium intake to be high in Hawai‘i, due ...