I struggle with stress and feeling overwhelmed. I am 52 and juggle full-time work as a wife and mother to a teenage daughter.

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

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Considering taking supplements to treat social anxiety disorder? Below is a list of common natural remedies used to treat or reduce the symptoms of social anxiety disorder. Follow the links to ...

If you’re taking medication for anxiety and depression ... High levels of serotonin may pose health risks. Foods and supplements can be good sources of tryptophan, an essential amino acid ...

Magnesium, melatonin, GABA, L-theanine, valerian root and chamomile are supplements that have been shown to improve sleep quality, increase calm and decrease anxiety. Speak with your doctor before ...

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Considering taking supplements to treat perioperative anxiety? Below is a list of common natural remedies used to treat or reduce the symptoms of perioperative anxiety. Follow the links to read ...