Top Nutrition Coaching analyzed scientific studies and news coverage to see how our understanding of gut-brain interactions ...

I struggle with stress and feeling overwhelmed. I am 52 and juggle full-time work as a wife and mother to a teenage daughter.

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

From mushroom coffee to powders that boast improved focus, and gummies that offer stress-reducing properties, shroom ...

FRESH data shows a “troubling” increase in the number of people admitted to hospital with health problems caused by dangerous vitamin deficiencies. There’s been a dramatic rise ...

Sprouts are also a source of Vitamin K. This vitamin is critical to healthy bone growth, proper blood clotting, and many other bodily functions. Sprouts are rich in a number of important nutrients.

Look for companies that have a good reputation for producing ... There are several natural supplements that may help reduce anxiety and stress, including ashwagandha, valerian root, passionflower ...

It can decrease anxiety, increase feelings of wellbeing ... “You’d need to eat a field of oranges or berries to get a really good amount of vitamin C, and it’s one of those ones that ...

Anxiety is a widespread mental health ... brand that uses high-quality ingredients and follows good manufacturing practices. Are there any supplements that can increase GABA naturally?

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...