Find out which vitamins help reduce stress, enhance mood, and improve overall well-being. These game-changing supplements ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

People who drink plant-based milk alternatives such as almond, soy, or oat milk are at a higher risk of developing depression ...

You’re on your way to see your partner, and realizing you want a couple of beverages for the evening, you stop into a store.

What we eat and how it impacts attention deficit hyperactivity disorder (ADHD) is an exciting, growing area of research ...

Living a natural and healthy lifestyle is not just a trend but a sustainable way of enhancing your overall well-being It involves nurturing your body mind and soul through thoughtful practices such as ...

Public health nutritionist Dr Frankie Phillips has explained three steps we should all be taking to protect ourselves ...

Some days are celebrated to spread messages among the masses. National Youth Day is celebrated in India on January 12 on ...

Maintaining optimal lung health can often take a backseat to other health concerns in our fast-paced world. However, with ...

Pay close attention to persistent tiredness and other symptoms, as they might indicate nutritional deficiencies. Key ...

Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It ...

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...