Psychological trauma (referred to as "trauma" in the rest of this post for simplicity) is complex and pervasive, ...

Some days are celebrated to spread messages among the masses. National Youth Day is celebrated in India on January 12 on ...

Nutmeg, an aromatic and versatile spice, not only enhances our dishes with its unique flavor but also offers a variety of ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...

Find out which vitamins help reduce stress, enhance mood, and improve overall well-being. These game-changing supplements ...

As such, maintaining a healthy lifestyle in today’s fast-paced lifestyle has become rather difficult. Some of the leading reasons for the current downward trend of health levels include reliance on ...

You’re on your way to see your partner, and realizing you want a couple of beverages for the evening, you stop into a store.

In our fast-paced world, cognitive health is more important than ever. As we juggle various responsibilities, the need for ...