Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

Find out which vitamins help reduce stress, enhance mood, and improve overall well-being. These game-changing supplements ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

increased anxiety, poor sleep, altered mood, and vaginal and sexual changes. On average, perimenopause lasts about four years. However, it may last as long as 7-14 years. Some supplements and ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

TV presenter Fearne Cotton has teamed up with wellness brand Ancient + Brave to launch two new supplements aimed at helping ...

From mushroom coffee to powders that boast improved focus, and gummies that offer stress-reducing properties, shroom ...

By one estimate, 68% of Americans consume less than the recommended dietary amount of magnesium. Magnesium is essential for ...

FRESH data shows a “troubling” increase in the number of people admitted to hospital with health problems caused by dangerous vitamin deficiencies. There’s been a dramatic rise ...

This vital mineral is found in many plant-based foods but sometimes we need a boost by taking daily supplements.

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...