Is it anxiety or a panic attack? Discover the key differences and learn why understanding them matters for managing your ...

Scientists have identified the brain circuits behind panic attacks, offering insights into new treatments for panic disorder.

The NHS in the North West is urging people to reach out if they are struggling with their mental health this January.

It is always a waiting game for a person living with panic attacks. They are constantly waiting for the next panic attack to hit. Every symptom of a panic attack that they feel can make them ...

Cold, dark days can contribute to vitamin D deficiency and symptoms of seasonal affective disorder (SAD). (Getty Creative ...

Numerous people who are combating stress and anxiety usually choose tranquility-enhancing supplements as a means of promoting relaxation. These supplements come in various forms such as capsules ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

You might hear people say they had a panic attack - and this very well could be the case. But there's also a chance that what they're really referring to is an anxiety attack. The terms are often ...

3. Vitamin D Vitamin D is important for bone health, immunity, and overall well-being. Low levels of vitamin D have been linked to fatigue, low energy, depression, and anxiety. Sunlight is the ...

When I was much younger, and for many years, I would have said no to the question is anxiety disorder a disability? I was ...

“However, when an individual engages in heavy drinking, GABA levels become depleted and the brain utilizes its reserves of ...