CIII allows people who have tried at least two oral antidepressants to use the spray on its own – without the need for more ...

Studies show that fennel reduces the body’s production of oxytocin and prostaglandin, two hormones that can cause painful periods. Fennel seed oil has also been shown to soothe the symptoms of colic.

The Food and Drug Administration (FDA) recently approved the nasal spray Spravato for the treatment of major depression in ...

So what about vitamins and supplements to help boost your energy? There are a few that experts swear by. But first, a few ...

From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

Our ability to manage stress and keep our mental health and our mind focused and clear is becoming more and more important in ...

One food type that can help get your mental health into good shape is berries. If you didn’t know, berries do more than ...

Because vitamin B12 is primarily found in meat ... Omega-3 fatty acids are crucial for brain health, and a deficiency can lead to higher anxiety and depression levels and impaired cognitive function.

I struggle with stress and feeling overwhelmed. I am 52 and juggle full-time work as a wife and mother to a teenage daughter.

Arbor Vitamins’s night blend provides a hit ... reduced inflammation have been shown to lessen the symptoms of anxiety and depression during several studies and several medicinal plants could ...

Magnesium supplements have recently gained popularity as a sleep aid. They can help calm your nervous system, relax muscles, improve depression and anxiety symptoms and may even treat conditions ...

Brand new research which analysed the diets of more than 350,000 Brits, showed that plant-based milk drinkers could be more susceptible to depression compared with traditional milk drinkers.