CIII allows people who have tried at least two oral antidepressants to use the spray on its own – without the need for more ...

Studies show that fennel reduces the body’s production of oxytocin and prostaglandin, two hormones that can cause painful periods. Fennel seed oil has also been shown to soothe the symptoms of colic.

The Food and Drug Administration (FDA) recently approved the nasal spray Spravato for the treatment of major depression in ...

So what about vitamins and supplements to help boost your energy? There are a few that experts swear by. But first, a few ...

From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

Our ability to manage stress and keep our mental health and our mind focused and clear is becoming more and more important in ...

One food type that can help get your mental health into good shape is berries. If you didn’t know, berries do more than ...

Because vitamin B12 is primarily found in meat ... Omega-3 fatty acids are crucial for brain health, and a deficiency can lead to higher anxiety and depression levels and impaired cognitive function.

I struggle with stress and feeling overwhelmed. I am 52 and juggle full-time work as a wife and mother to a teenage daughter.

Keep in mind that supplements, even those labeled as natural and aimed at helping with bipolar depression, carry the risk of triggering hypomania or mania. With this caution in mind, here are some ...

Existential anxiety, however, much like existential depression, requires a different set of tools than what psychology and psychiatry typically offer. Accordingly, those who suffer from ...

Low levels of serotonin are linked to depression, anxiety, insomnia ... High levels of serotonin may pose health risks. Foods and supplements can be good sources of tryptophan, an essential ...