From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

Creatine – best known for its use by bodybuilders – could help enhance the effects of talking therapy as a treatment for ...

Low Serum Vitamin B6 and Iron Could Contribute to Anxiety and Panic Disorders According ... important if you are already on ...

Considering taking supplements to treat social anxiety disorder? Below is a list of common natural remedies used to treat or reduce the symptoms of social anxiety disorder. Follow the links to ...

Several melatonin supplements are available ... that people who are experiencing severe anxiety symptoms, such as a high heart rate, feelings of depression, sleeping difficulties, or suicidal ...

And while older adults are interested in CBD as a pain management tool, younger adults said they are drawn to CBD for its potential to reduce anxiety. In this article, you’ll find our picks for ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.

Studies have shown that low levels of vitamin D were linked to higher levels of depression and anxiety." Some of the systematic reviews published in recent years examining the research concluded ...

They could occur with supplements, foods ... Whether you take Lexapro for generalized anxiety disorder or depression, you’ll likely take one dose per day. You can take this dose either in ...

Magnesium supplements have recently gained popularity as a sleep aid. They can help calm your nervous system, relax muscles, improve depression and anxiety symptoms and may even treat conditions ...

While there are health benefits associated with consuming a plant-based diet, a recent study asserts that drinking milk that’s dairy-free can be risky to mental health.

Considering taking supplements to treat perioperative anxiety? Below is a list of common natural remedies used to treat or reduce the symptoms of perioperative anxiety. Follow the links to read ...