Top Nutrition Coaching analyzed scientific studies and news coverage to see how our understanding of gut-brain interactions ...

I struggle with stress and feeling overwhelmed. I am 52 and juggle full-time work as a wife and mother to a teenage daughter.

From vitamin C to probiotics, here are six food items that should be added to diet for reducing stress and inflammation.

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

Psychological trauma (referred to as "trauma" in the rest of this post for simplicity) is complex and pervasive, ...

Not all stress is harmful—some pressure can build resilience and foster growth. Learn how to harness stress for success, ...

Ultimately, the right CBD product for traveling depends on your preferences and needs. Whether you’re looking for a calming effect to ease flying anxiety, pain relief for long flights, or help with ...

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

Vitamin D deficiency remains a widespread concern, particularly in winter when sunlight exposure is limited. Studies show ...

TV presenter Fearne Cotton has teamed up with wellness brand Ancient + Brave to launch two new supplements aimed at helping ...

Recent NHS statistics show that the number of people in England being admitted to hospital for illnesses relating to a lack of vitamins is rising dramatically. Experts advise on warning signs to look ...

Dr Ophelia Veraitch, one of the UK's leading hair-loss experts, shares her top tips for slowing down hair loss and even ...