Studies show that fennel reduces the body’s production of oxytocin and prostaglandin, two hormones that can cause painful periods. Fennel seed oil has also been shown to soothe the symptoms of colic.

Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

The effects of Irritable Bowel Syndrome IBS can go beyond physical health and may affect people’s mental being One such ...

KIDS, money worries, a snoring partner – there are many factors getting in the way of good sleep. Our Health Kick Survey found one in six readers (15 per cent) struggle to get enough kip, with ...

Shilajit is a natural black sticky substance found in the cracks of the Himalayan mountain ranges It is formed by the slow decomposition of plant matter which has developed over centuries It contains ...

This alarm system is your anxiety. It drains you again and again. It wears you out. You find yourself living in constant anticipation of something horrible ...

AND THE BLACK JAGUAR is an action adventure movie for families about a girl named Autumn who befriends an adorable black ...

The brother of a victim of the New Orleans attack has paid a tearful tribute to his "best friend" and "role model" - and revealed what the pair last said to each other. "The last thing we ever ...