I struggle with stress and feeling overwhelmed. I am 52 and juggle full-time work as a wife and mother to a teenage daughter.

From vitamin C to probiotics, here are six food items that should be added to diet for reducing stress and inflammation.

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Omega-3 fatty acids: reduce inflammation and improve brain health, which helps regulate mood and lower anxiety. "Antioxidants ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

Check out these 10 expert tips to improve your fertility, even with low AMH levels, and keep your dream of parenthood alive!

Naturopathic approaches can complement conventional treatments for respiratory infections by strengthening the immune system, reducing inflammation, and promoting overall health ...

A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...