While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

"Though magnesium supplements have been shown to reduce stress and anxiety levels in certain populations, they're not a magic bullet when it comes to reducing stress or treating mental health ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Top Nutrition Coaching analyzed scientific studies and news coverage to see how our understanding of gut-brain interactions ...

Back in the day, when A&E waiting lists were not too long - OK, this was 15 years ago - I saw a man who refused to tell the ...

Find out which vitamins help reduce stress, enhance mood, and improve overall well-being. These game-changing supplements ...

I struggle with stress and feeling overwhelmed. I am 52 and juggle full-time work as a wife and mother to a teenage daughter.

Low levels of serotonin are linked to depression, anxiety, insomnia ... High levels of serotonin may pose health risks. Foods and supplements can be good sources of tryptophan, an essential ...

Dec. 11, 2024 — Many vitamins are produced in chemical factories, often synthetically, but researchers have succeeded in developing a natural and simple method for producing vitamin B2: by ...

Her lab studies plant-derived dietary supplements for inflammatory diseases. This isn’t a disease, but rather a cluster of conditions like obesity, high blood pressure, high blood sugar ...