Claims about methylene blue as a cancer-preventing supplement are not supported by robust scientific evidence. In fact, ...

Biotin is essential for hair and nail growth, and that simple fact is likely why it’s become such a buzz-worthy beauty ...

Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

There are a slew of potential reasons your energy levels might be flagging—from lack of sleep and poor diet to depression, ...

From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, how much of this supplement you should take will vary between products. To ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...