Each morning, before I even get out of bed, I take a moment to think about three things I’m grateful for. These can range from big things like my family and friends, to smaller things like a delicious ...

The Culhane family has spent hundreds of thousands of dollars designing a house with a long list of features they believe ...

Your sleep habits affect your weight more than you think. Discover how improving sleep can boost weight management and ...

UConn’s Paige Bueckers didn’t rise to the top of the WNBA Draft board without making rest a priority. “My goal is always to ...

You can increase calorie burning even when you are sleeping by focusing on many strategies that boost metabolism and promote ...

Whether you are a beginner or an advanced yogi, you should have a morning yoga routine that includes the right poses. These ...

George Dudnik, 36, was told he was far too young and fit to be diagnosed with cancer – but after a series of terrifying ...

A fit and healthy young man has been told he has incurable cancer after an initial frightening warning sign. George Dudnik, ...

While anxiety is common across age groups, as many as 20% of older adults in the US have reported anxiety issues.

Put in effort to nurture and strengthen them, as they have the power to improve the quality of your life and overall ...