Shortening my intervals helped me focus on my cadence, transitions, heart rate, and pace, so I could run more efficiently and ...

For this week's tip we encourage everyone to walk, run, play for a strong heart. Children who establish regular exercise habits now are building the foundation for lifelong heart health and reducing ...

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

Over 130 participants took to the streets of Lekki, Lagos, for the fifth edition of the 7Km Run/Walk, an event dedicated to fitness and wellness. Organised by ...

It's actually an Olympic sport, too.

Tens of thousands are taking on Team RWB’s GWOT 100 this February—a free 100-mile challenge blending fitness, community, and ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Influencers promise big results, but do vibration plates really work? Here's what fitness experts say.

Regular exercise is essential for a strong and healthy heart, helping to improve circulation, lower blood pressure, and ...

Your next active escape? Try New Zealand and all it has to offer with stunning sceneery, marathons, trails, hikes and more.

This Is the Best Walking Pad for Remote Work ...

Community members of all ages and fitness levels are invited to participate in a meaningful run and walk that focuses on ...