Shortening my intervals helped me focus on my cadence, transitions, heart rate, and pace, so I could run more efficiently and ...

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

For this week's tip we encourage everyone to walk, run, play for a strong heart. Children who establish regular exercise habits now are building the foundation for lifelong heart health and reducing ...

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

A nonprofit organization in the United Kingdom has attracted thousands of members by encouraging residents to “get fit by ...

Step to it! Strolling is one of the best forms of low impact cardio a gal can get ...

It's actually an Olympic sport, too.

Tens of thousands are taking on Team RWB’s GWOT 100 this February—a free 100-mile challenge blending fitness, community, and ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Shoveling piles of compost and clearing weeds on a cold, damp evening in London might not be most people’s idea of fun. But ...

Running on a treadmill or outside offers similar fitness benefits—learn which feels harder, when to choose each, and how to start training consistently.

Adventure seekers will take on rugged terrain and finish at a remote desert saloon in this year’s Buckskin Mountain Desert ...