The actor explains why he’s stepped away from heavy weights in favour of HIIT and outdoor movement ...

Walking doesn’t look impressive. And yet, it might be one of the most powerful things you can do for your heart. Most people ...

Regular exercise is essential for a strong and healthy heart, helping to improve circulation, lower blood pressure, and ...

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

Mix up your routine throughout the week to see significant improvements in strength and mobility.

Being an athlete is not a cake walk. Sportspersons have the constant pressure to perform. And to perform well, they always need to be in their best form – both physically and mentally. When it comes ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

Exercises to build arm strength after 45, 4 CPT-led daily moves that rebuild pushing strength and shoulder stability.

Belly fat often increases after 50 due to muscle loss and slower metabolism, raising the risk of diabetes and heart disease. Experts say regular walking is an effective, low-impact way to reduce ...

A cybersecurity tabletop exercise is a structured simulation where key stakeholders walk through a realistic cyber incident and make decisions as events unfold.

The wall-sit test is a simple yet powerful way to gauge lower-body endurance and reveal how well your heart copes with ...