Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Cellulite is a normal skin condition, and while it cant be eliminated, strength training and healthy habits can make skin ...

A YOUNG woman has revealed that prior to slimming down, she hated looking at herself in the mirror. But now, Monde Mwitumwa, 24, has lost seven stone and has gone from a size 18 to a 6. Please provide ...

It's true of hospitalizations for nine different health conditions.

Keeping your body controlled while moving an object develops functional core stability better than static movements ...

Research shows that working out for just a little bit longer each day can reduce your risk of death. And that resistance training of any kind leads to added muscle.

There is no magic number of days for working out. The amount that’s right for you will depend on your goals, fitness level and how much recovery time you have. When it comes to long-term health, ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the Pilates and yoga studio industry is projected to reach $520.6 billion by 2035, ...

"Resistance training in general enhances your mental health and your cognitive function, and also your independence and daily ...

Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how ...