Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Happy New Year! Come January, exercise is a top ...

A teen soccer player who had hopes of joining the military was shot in the head by a drug dealer for stepping on his foot at a New Year's party in Brazil. Kauan Pereira, 18, was at a party in the ...

Listen up, because people swear by "zone 2 walking." In fact, it's an excellent, low-impact secret to weight loss. The reason why it's so effective? Zone 2 walking has your muscles burning fat for ...

Walking for even a few minutes daily significantly improves health. Brisk walks help in reducing blood pressure, boosting mood, and enhancing creative thinking. Longer walks aid in weight loss ...

OKLAHOMA CITY, Okla. (KFOR) — Tons of people started the new year off on the right foot walking around scissortail park. There was a huge turnout for Wednesday’s organized “first day walk ...

Ferozan has over 20 years of experience writing and editing in the health and wellness sphere. She has worked as a ...