A new study suggests that moving more and sitting less can help older women who have survived cancer live longer and reduce ...

Regular walks can be a game-changer when it comes to promoting longevity, independence, and overall happiness.

Mild cognitive impairment (MCI) is often an early warning sign of Alzheimer’s disease or dementia. Detecting MCI early can ...

Just 30 minutes of daily exercise delivers powerful benefits for heart health, weight management, mood, brain function, sleep ...

Struggling to hit your step goal? Try these six effortless ways to increase your daily steps—no extra time required!Short ...

And while we’ve also covered the importance of strengthening exercise for preventing muscle loss (sarcopenia) over time, Dr ...

Global Parkinson's cases projected to double by 2050. Learn the 8 early warning signs, from smell loss to voice changes, for ...

If you really want to retire early, likely as part of the FIRE (financial independence, retire early) movement, you have to ...

Powered by hospitality talent and recruitment partner mum in partnership with Caterer.com and Imperial London Hotels, this ...

Metro Manila is seeing a growing trend of local governments designating streets as car-free zones on Sundays, a move that ...

As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can try at home ...

Stylish and experimental, Breathless heralded a new era of film-making when it was released 65 years ago. In 1964, its ...