This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

Your hot girl walks called, and they're ready for an upgrade.

From faster calorie burn to stronger muscles and better stamina, experts explain why farmer’s walk is emerging as an effective full-body fitness routine.

You don't have to do everything the hard way.

These women’s court shoes offer a perfect balance of support, cushioning, and style; making them suitable for high-impact workouts as well as casual use.  | Fashion Trends ...

Expect a mix of side-steps, leg kicks, toe taps, lunges, shoulder presses, arm raises and marching—working multiple muscle groups at once, while getting your heart rate up to support cardio fitness.

The fitness industry, TikTok, and your gym mates are full of ideas about when the best time for weight training is, when to ...

As a fervent member of Haruki Murakami’s cult following, my interest was piqued when I learned of his self-coined “somewhat of a memoir” focused on his ...

Running in 2026 looks very different than it did even a few years ago. The biggest shift is not about chasing speed or ...

Worldwide searches for “best fat burning exercises” and “best bodyweight exercises” have surged by more than 5,000% over the past couple of months, as millions ...

Luxury in running shoes is no longer about elite performance alone. In 2026, it is about how shoes support recovery, confidence, and everyday movement. Advanced foams, lighter builds, and stable ...