This number comes from observations of people in meditative states — moments of calm, quiet and clarity when breathing would spontaneously slow. Slowing down our breath may help to rebalance our ...

Anxiety, a philosophical guide is a book of therapeutic philosophy. Author Samir Chopra’s aim is to take us through the history of philosophy, pointing out those thinkers along the way who have ...

“Timothy” was a last-ditch effort by the Buoys, a ragtag bunch of kids from Northeastern Pennsylvania’s coal country who, with one final chance from their label to have a hit, rolled the ...

Southern Illinois University Edwardsville professor Adriana Martinez, left, and third-year student Emma Prott, right, have been studying the effects of the buoys placed in the Rio Grande by Texas ...

Amber Werchon Property proudly presents 23 Wandoo Street, Minyama. Just a few hundred meters from the water's edge, this property is all about the location. Situated in the highly sought-after ...

Texas, which shares a huge section of the southern US border with Mexico, has previously used large buoys along the Rio Grande to stop migrants from crossing illegally. This week officials ...

Feeling anxious, sad or angry? Focusing on something else can help you calm down. Shake this glitter filled mood jar and watch as it settles from a whirling storm to a calm glitter sea.

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

This type of breathing slows your heart rate, which in turn can help bring calm. The 4-7-8 technique is another popular breathing pattern for immediate anxiety relief. Discover eight breathing ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...