Based on a Health Match article reviewed by registered dietitian, Samantha O’Toole, and studies published in the Journal of ...

In general, as someone without diabetes, you want your fasting blood sugar (when you haven’t eaten for at least eight hours) to be below 100 mg/dL. You want your spikes to be below 180 mg/dL, to lower ...

The reason you're not losing weight, but losing inches, could be that you're building muscle and losing fat. Experts discuss ...

When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At ...

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

Warm water with honey is a popular wellness ritual, often touted for weight loss. While it can support hydration and curb ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

See how each performed in ice and hot water tests.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Jelly Roll broke down his new healthy lifestyle in an exclusive interview with E! News at the premiere of Star Search Jan. 20 ...