2. Watermelon Watermelon is a hydrating, low-carb fruit perfect for keto. A 1-cup (152-gram) serving has about 11 grams of net carbs and is a good source of vitamins C, potassium, and lycopene ...

This 5-ingredient keto-friendly smoothie combines avocado, frozen berries, and chia seeds for wholesome breakfast or snack, and it's ready in 5 minutes.