In our crazy times, relaxing after work with mindless scrolling is hugely tempting. It’s also hugely harmful. Science offers ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

Sleep deprivation often stems from racing thoughts and overthinking, particularly for those dealing with stress, anxiety, or ...

We can begin to control anxiety when we understand its genetic survival value, recognize its distortions, and learn how to ...

If you have insomnia or periodic restless nights, you know what it's like to lie awake in bed exhausted when your mind won't ...

If you can’t calm your mind, at least try to focus it on something else. Reading is a great way to do that, and it’s especially great before bed. You can read anything you want, but you’ll ...

The timing means this could cause some slowdowns for your Wednesday morning commute, so plan accordingly. Wednesday will bring a bit of a thaw with temperatures climbing to nearly 40 degrees. It ...

After a batch of arctic cold over the last few days, today will feel better. Unfortunately “better” still means freezing! Wake-up teens will warm to about 30 degrees this afternoon. That’s 10 degrees ...