We can begin to control anxiety when we understand its genetic survival value, recognize its distortions, and learn how to ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

As you’ll know if you have a skittish ferret in your life, they can hide, nip, or even run away when approached, so it’s important to take things slow. Naturally, this means building trust with them ...

In our crazy times, relaxing after work with mindless scrolling is hugely tempting. It’s also hugely harmful. Science offers ...

Discover what your sitting position says about your personality! Explore different sitting postures like crossed ankles, ...

"A low-stress bedtime routine, in my view, is a series of calming, intentional activities designed to help you gently unwind ...

As January draws to a close, nine million Brits are this week thinking about pouring their first glass of wine of the year.

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Coffee, that eternal source of hope, clarity and goodness, can be fickle. After years of slamming back bottomless cups, you ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Exam stress is a common phenomenon that affects students of all ages. The pressure to perform well can be overwhelming, ...