Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

Are you feeling stressed and anxious? Try these top 10 best yoga asanas to reduce stress and calm your mind every evening, ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

There’s something about being crammed into a tiny plane, thousands of feet above the ground, that can make even the calmest ...

Supine Spinal Twist is excellent for easing back tension and promoting relaxation. Lie on your back, draw one knee to your ...

Disruptions are unavoidable, but your response is not. If you can remain calm, the chaotic travel twists won't feel so ...

I turned to two leading experts on the subject to learn more about what worries kids and how parents can help.

In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

Sleeping next to loved ones can reduce anxiety, stress, and improve overall physical and mental health by lowering blood ...