We can begin to control anxiety when we understand its genetic survival value, recognize its distortions, and learn how to ...

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

Building a daily mindful meditation practice may help train your brain to manage anxious thoughts when they arise. It could also help you prevent anxiety in some situations by reducing the anxiety ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

We have always associated anxiety with overt and loud signs being oblivious to the fact that several physiological changes in ...

Getty Images/iStockphoto When stress hits, your body releases cortisol and other hormones to kickstart the “fight or flight ... mental health issues like anxiety, depression and mood swings ...

The post Afraid of flying? Some effective ways to combat flight anxiety appeared first on The Manual.

Every week on Well+Being, psychiatrists and psychologists suggest ways to improve our mental health. Here are 10 popular columns of 2024 with a summary of the advice shared by experts. Anxiety can ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

Donald Trump officially was sworn in as the 47th president earlier today, but various educational institutions and student ...

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